Aromatherapy Oils – A Guide to Using Them Successfully

Aromatherapy is an alternative to traditional medicine which uses unstable liquid plant resources known by the term “essential oils” and other scented mixtures from ingredients from plants for the function of enhancing the mood of the person or their state of health. Recent expert evidence has shown a number of known health issues will benefit from aromatherapy.Aromatherapy is a general term that references a range of traditions that make use of essential oils often combined with other unconventional medical practices and spiritual ideologies. The most practical use of these products includes massaging products, medicine, or any topical purpose that incorporates the use of true, pure essential oils in their products.What are Aromatherapy Oils?Essential oils used in aromatherapy are different in chemical mix from other herbal products. Aromatherapy uses pure, natural, unmodified aromatic essences, (essential oils) and hydrosols (colloidal suspensions) that come from botanical material. These substances can have a broad range of therapeutic effects and actions on the body.Many of us have already used these oils in our normal daily lives. Many toothpastes as well as mouth washes contain these oils, as do many special care products and perfumes. There are some baked goods that are made using essential oils. Aromatherapy involves the therapeutic usage of these oils for health purposes.Aromatherapy implements the use of essences gleaned from plants, as it’s a botanical treatment, or plant remedy. Homeopathic treatments, herbal mixtures, and flower treatments are also examples of botanical therapeutics.How are Aromatherapy Oils Used?Aromatherapy oils can be useful in many different ways. They are handy to use and most aromatherapy applications only need the use of only a very small amount of oil.Topical ApplicationAromatherapy oils can be applied topically in the form of massage, alcohol rub, salt rub and compresses. In each case the essential oil must be combined with a “carrier oil” in a specific dilution ratio to aid application. Sweet almond, grape seed, and olive oils are all suitable carrier oils. Aromatherapy oils can also be added to bath salts, oils, or milk, and poured into a footbath or a bathtub.Inhalation Examples of inhalation methods using essential oils include diffusion using a nebulizer to spray a fine mist into the air, steam inhalation of vapors from oils put into hot water, or directly inhaling by adding drops of aromatherapy oils onto a tissue or cotton ball for inhalation, or by rubbing a couple of drops between the palms, and cupping over the nose and mouth.Internal Use of Essential OilsUsing oils orally can be safe and effectual, but should only be done by those who have detailed knowledge of essential oils, or under the direction of an experienced Aromatherapist. Some very common oils like Eucalyptus are particularly toxic when taken internally.Care and Safe Use of Aromatherapy OilsThere are some safety issues when handling and using aromatherapy oils because they are very concentrated so they can irritate the skin when used if not diluted with carrier oil. Many of these essential oils have chemical compounds that are sensitizers, which means that they will cause reactions to the skin following repeated use.While some believe the intake of some essential oils to be beneficial, aromatherapy professionals do not propose self prescription due to the high toxic nature of some oils. Adulterated oils may also pose problems depending on the type of substance used.Pure essential oils are natural products and are preservative and additive free, so storing and handling these products correctly is essential. A few of them can also be quite dangerous if not handled correctly. Basic procedures should therefore be taken in order to make sure of the safety issues and also the value of the oils in storage. Some aromatherapy oils are also highly flammable.Observing these points will ensure the safe and pleasurable enjoyment of aromatherapy oils.